Can I consume Cacao daily?
As a Cacao company, here at Sacred Taste, we believe that cacao can offer many health benefits when consumed in moderation. Cacao is rich in flavanols that can enhance cardiovascular health, antioxidants that can protect cells from harm, and essential minerals like iron and magnesium. We prioritise using high-quality, organic cacao products that are minimally processed and free from additives and sweeteners to ensure that the beneficial nutrients in cacao are preserved. Our flavoured blends are perfect for daily consumption and can provide both nutritional benefits and a positive impact on overall mood and wellbeing. Our Ceremony is a 100% pure, ceremonial grade cacao mass that is highly potent and should be consumed less frequently or on special occasions.
According to several studies, drinking cacao in moderation can provide various health benefits. For example, a review published in the Journal of Nutrition found that the flavanols in cacao can improve cardiovascular health by reducing blood pressure, improving blood flow, and reducing the risk of blood clots (1).
Cacao is also a good source of antioxidants, which can help protect cells from damage caused by free radicals. A study published in the Journal of Agricultural and Food Chemistry found that cacao contains more antioxidant activity than other commonly consumed fruits, including blueberries and acai berries (2).
In addition, cacao is rich in iron and magnesium, which are important minerals for overall health. A study published in the journal Nutrients found that regular consumption of cacao can increase iron levels in the body, especially in people with low iron status (3).
At Sacred Taste, we emphasise the importance of using high-quality, organic cacao products that are minimally processed and free from additives and sweeteners. This ensures that the beneficial nutrients and antioxidants in cacao are preserved and that the cacao is as healthy as possible.
We also recommend drinking our flavoured blends more frequently and the Ceremony less frequently or only on special occasions. The reason being, is that Ceremony is 100% pure, ceremonial grade cacao mass which is highly potent, and our flavoured blends contain 40% cacao mixed with superfoods.
Our flavoured cacao powdered blends can be consumed daily, or even multiple times a day, in accordance with a balanced diet, and can provide many nutritional benefits as well as have a positive impact on overall mood and wellbeing.
Check out our full range of Ceremonial Grade Drinking Cacao online and start your cacao journey today!
With Love
The Sacred Family
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References:
Hooper L, Kay C, Abdelhamid A, et al. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomised trials. Am J Clin Nutr. 2012 Mar;95(3):740-51.
Hammerstone JF, Lazarus SA, Schmitz HH. Procyanidin content and variation in some commonly consumed foods. J Nutr. 2000 Aug;130(8S Suppl):2086S-92S.
Di Lorenzo C, Colombo E, Biella S, et al. Effect of dark chocolate on plasma epicatechin levels, DNA resistance to oxidative stress and total antioxidant activity in healthy subjects. Br J Nutr. 2013 Jun;109(12):2196-202.