Frequently Asked Questions
1. Which Is Healthier Cocoa or Cacao?
Cacao and cocoa both come from the same source but differ in processing, affecting their nutrient content. Cacao is generally considered to have more antioxidants and minerals than cocoa due to roasting reducing antioxidant content. Raw cacao beans have been found to have higher antioxidant activity and polyphenol content. Cacao powder has higher levels of flavanols than cocoa powder. However, the terms are often used interchangeably, and the nutrient content can vary depending on processing. Choose high-quality cacao products that are minimally processed and free from additives and sweeteners for the most health benefits. 2. What are the benefits of drinking raw cacao powder?
Raw cacao powder is a rich source of antioxidants, which may assist in reducing the risk of chronic diseases. Raw Cacao powder also contains compounds that can improve mood, cognitive function, blood pressure, and exercise performance. Studies have shown that raw cacao powder can improve cognitive performance in healthy young adults and elderly people with mild cognitive impairment, and lower blood pressure in people with hypertension. It can also improve overall performance in trained athletes and increase muscle oxygenation in healthy young adults. To get the most health benefits, it's important to choose high-quality raw cacao products that are minimally processed and free from additives and sweeteners.
3. Should I drink cacao in the morning or night?
At Sacred Taste, we believe that the timing of cacao consumption can vary based on individual preferences and lifestyle factors. Drinking our high quality, superfood cacao powders in the morning can improve mood, energy levels, and cognitive function. While consuming it at night may promote relaxation and improve sleep quality depending on the person. Cacao contains compounds such as theobromine and magnesium, which can provide a natural energy boost and aid in relaxation. We recommend the Fire blend for morning consumption and the Love blend for the evening, Vitality for when you really need to focus and Earth for when you want to ground down and Ceremony when you want to connect more deeply. Our healthy Cacao powders are gluten free, vegan and refined sugar free, making them a healthy superfood morning or evening cacao drink for you to enjoy. 4. What happens when you drink cacao?
Answer:
Drinking cacao can have numerous potential health benefits due to its rich antioxidant content, which can help protect against chronic diseases such as cancer, diabetes, and heart disease. Cacao also contains compounds such as phenylethylamine, theobromine, caffeine, and magnesium, which may improve mood, cognitive function, energy levels, exercise performance, sleep quality, and relaxation. However, it's important to choose high-quality cacao products that are minimally processed and free from additives and sweeteners to ensure that you are getting the most health benefits, and to consume cacao in moderation. Which is why at Sacred Taste, we have used only the highest quality Cacao Powders to create a healthy, organic, gluten and refined free Cacao Drink for you to enjoy.
5. What effects does cacao have on the brain?
Cacao contains several compounds that can affect the brain, including caffeine, theobromine, and flavanols. These compounds have been shown to improve cognitive function, mood, and blood flow to the brain. A study published in the Journal of Psychopharmacology found that consuming a high-flavanol cacao drink improved mood and cognitive performance in healthy young adults (1). Another study published in the journal Nutrients found that consuming a cacao drink improved cognitive function and increased blood flow to the brain in elderly people with mild cognitive impairment (2). Additionally, a review published in Frontiers in Nutrition found that flavanol-rich cacao products have the potential to improve brain function and reduce the risk of neurodegenerative diseases (3). Overall, cacao can have positive effects on the brain and may offer potential benefits for cognitive function and brain health.
