Sacred Cacao Ceremony

Time: 5 minutes
Serves: 1

Ingredients:

  • 1-4 heaped tablespoons of Cacao (10-40g)
  • 250mls of Spring Water
  • Pinch of Cayenne Pepper (if desired)
  • Coconut Sugar or organic sweetener (if desired)

Method:

  1. Add the ingredients into a saucepan
  2. Warm & whisk until smooth & creamy
  3. Pour into your favourite vessel & enjoy

Tip: 

  • Beginners start with 1 tablespoon of Cacao and work your way up to 4.
  • To preserve the benefits, heat the Cacao until just melted & warm, not hot.  


How to have a Ceremony:

  1. Find a nice quiet place
  2. Sit in a comfortable position
  3. Relax & take 3 deep breaths
  4. Hold your Cacao to your heart & connect with it
  5. Invite in the spirit of Cacao & set your intention
  6. Sip your Cacao mindfully with this intention in mind 
  7. Play some music & meditate or move for 10-15 minutes
  8. Take some time to journal 
  9. Give thanks!

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